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Dwight Update! Down Another 6 lbs with Ray Bessette

Update on Dwight… Down 6 lbs. from last week! Dwight is a prime example of how my programs work, gain or maintain muscle while losing far. Dwight, to date has lost 32 lbs. in 10 weeks, another 6 pounds as of last week! Please click Subscribe if you like this video and follow his tips on fitness and other success stories. Follow the Science, NOT Fiction! Contact https://freeintro.raybessette.com/ or call 281-713-5700 for a free private health & fitness consultation.

Update on Dwight’s Progress, How he Lost 26 lbs. so Far!

In the last 8 weeks, Dwight has lost 26+ lbs. and now benches over 300 lbs.! View these videos of Dwight’s story and he’s achieved this success… so far, what’s the secret?

Week One – 11 lb weight loss!

Second update – 4 lb weight loss!

Third update –  26 lb weight loss so far!

Muscle gains update! Dwight bench presses 305 lbs!

Fourth Update – Dwight loses 1.5% of Body Fat!  Check out his gains!

Turning 60 Years Old!

 
 

Turning 60 years old (my birthday is October 2nd, 1959) is a big celebration for me as I look back 30 years ago. Most people show success stories with “before” & “after” pictures, by claiming success in using the latest fad or gimmicky products. Well I say, “good for them”, but how long does it last before they go back to old unhealthy habits and they have to start all over again.

There is no one magic pill, supplement or device that works alone, it’s a combination of a few changes in your life to fight back at today’s polluted, adulterated world. Most people know that and still buy the fake HGH gel that could never work! Remember this… there’s never just one component that gets you to your health & fitness goals, if someone tells you different, they’re selling you something!

In my images above, you see two “after” pictures of me, one at the age of 30 in 1989 and the other of me at 60 years old in 2019 (picture taken two weeks ago). Not a whole lot has changed physically, I do have a few more bodybuilding trophies and ribbons, even the car is the same color and type, just an updated model with more power and options like our bodies should be as we age.

Some people have a hard time staying on a “diet” or “fitness program” for just 30 days, try 30 years! What’s my secret? Three words… “Consistency, Patience & Time”.

To learn more about my program, contact me at https://freeintro.raybessette.com/ or call 281-713-5700 to schedule a free fitness consultation. Please subscribe to my YouTube Channel @raybessette – great health and fitness info!

New Year, New Fit N Firm Foods Menu

Happy New Year!  We hope everyone had a wonderful holiday and are looking forward to the many possibilities a new year brings.

Fit N Firm Foods Reopens After Holidays
First 2018 Delivery January 4th

Kerrie has been enjoying the holidays, but she’s put together a wonderful menu full of new items to ring in the new year.  Download your own copy of the January menu here.  The first delivery to The FIRM U is on January 4th.   To get your taste buds watering, check out a few brand new items Kerrie created for you.  Place orders on the Fit N Firm Foods website.

Menu Items Debuting in January 2018

Kerrie will be making a Beef Pho (beef bone broth) which is available Mondays & Thursdays only.  You’ll love her version of rich beef bone broth infused with star anise, cinnamon, ginger & garlic with zucchini noodles, beef brisket, bean sprouts, jalapeño, onions, cilantro, basil & sriracha.

We now have a low carb version of a famous chicken and biscuit breakfast sandwich.  Ours is tastier than the fast food version and healthier for you.  Chicken Biscuit with Cauli Hash Browns ~ Almond crusted chicken breast on an almond cheddar biscuit & cauli hash brown.

And how about this Portobello Burger, a 5 oz. (1/3lb) Burger topped with caramelized onions, wilted garlic spinach, tomato, cheddar cheese, & sandwiched between grilled Portobello mushroom served with zucchini fries.  This burger and fries are better tasting than your favorite burger and fries, and much friendlier on your physique and your gut.

Want to See Something Special on Future Menus?

Our main goal with these meals is to provide our customers with meals that leave you feeling satisfied while nourishing your body with essential nutrients and anti-inflammatory properties.  If you have a favorite meal you’d like Kerrie to overhaul for you, please drop her a line at fitnfirmfoods@icloud.com.

Weight Loss Houston

The Weight Loss Chronicles of Kyle Kettler

Kyle Kettler started his weight loss journey with Ray Bessette of The Firm U Personal Training and Fitness Center on 07-28-17. To date, Kyle has lost a total of 32 ½ pounds. Kyle’s progress has not been without its struggles (Hurricane Harvey, new baby girl, hospitalized for kidney stones and a bad case of the flu). Through all this, Kyle has continuously improved his weight loss and overall health. He says he’s never felt better, has more energy, his clothes are getting loose and he looks forward to his workouts.

We can’t wait to see what 2018 holds for him!

We’d love to be a part of your fitness journey, too.  Contact us for information on how you can get started.

Video Interviews with Kyle

Below are a few of the video interviews we’ve done with Kyle throughout his journey thus far.  It is our hope that his story will inspire you to take action for yourself or your loved one(s).

 

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The Perfect Christmas Gift

Give the gift of health to your loved one this Christmas. We offer several options to please everyone on your gift list. See below for descriptions and purchasing information on all gift cards we offer. Your loved one will thank you!

 

Benefits of practicing yoga from improved flexibility, strength, muscle tone & balance to stress reduction.

10 Yoga Sessions

Price: $149 (sessions must be used within 30 days following gift recipient redemption)  To purchase this gift card, please click here.

1 Yoga Session

Price: $20.00 (session must be used within 30 days following gift recipient redemption)  To purchase this gift card, please click here.


GROUP EXERCISE offers many benefits such as exposure to a social & fun environment, a safe & effectively-designed workout, a consistent exercise schedule, accountability for participating in exercise.

1 Group Fitness Session

$10 (session must be used within 30 days following gift recipient redemption)  To purchase this gift card, please click here.

Monthly Unlimited Group Fitness Classes (excludes Yoga)

Price: $120 (session expire 30 days following gift recipient redemption)  To purchase this gift card, please click here.


60 Minute Massage

Price: $100

Experts estimate over 90% of disease is stress related and nothing ages us faster inside and out than stress. Regular MASSAGE THERAPY can do a world of good for stress reduction. Other benefits: faster muscle recovery after exercise, decreased anxiety, better sleep, more energy, and improved concentration & circulation.  To purchase this gift card, please click here.

 


Perfect for the loved one to use for any service we offer (Personal Training*, Hormonal Balance*, Group Fitness, Yoga, Massage, Strawberry Laser Lipo, Fit N Firm Foods).

*Online redemption is unavailable for these two services.  To redeem for these services, recipient must print and bring the e-gift card to The FIRM U.

$100 Gift Card

To purchase this gift card, please click here.

 

$75 Gift Card

To purchase this gift card, please click here.

 

$50 Gift Card

To purchase this gift card, please click here.

 

Gift Card in Any Amount of Your Choosing

To purchase this gift card, please click here.


1 Strawberry Laser Lipo Session

Price:  $125  (50% off, normally $250)

Learn More about the Strawberry here.

To purchase this gift card, click here.

MORE INFO ON THE STRAWBERRY LASER LIPO

No recovery time – walk out and go back to your day!

Non-invasive – no incisions, no surgery, no discomfort!

“Melts the fat away! I saw immediate results!”

The areas only authorized Strawberry Laser provider.  The Strawberry Laser is completely non-invasive, completely non-surgical, and completely non-painful! FDA cleared for U.S. use, the Strawberry Laser has been successfully melting the fat and re-contouring the figures of millions of patients in over 30 countries for several years. When liposuction or other surgical body contouring procedures are less desirable options, Strawberry Laser treatments can yield noticeable, measurable results. Most patients will see a difference with their very first treatment session! We’ve grown accustomed to our patients being thrilled with the results – right from their very first session!  The Strawberry Laser helps our patients reshape their bodies – without liposuction, without surgery! Why not trim down those annoying, trouble spots of bulging fat by melting them away?! For patients looking for a simple “walk in, walk out” alternative to surgery, without any restrictions or downtime, the Strawberry Laser is a safe, affordable, non-invasive option that can achieve very reasonable results. Most patients will achieve their goals with a series of 6 -10 treatment sessions – just two a week – within only about a month! Results may vary.

For both men and women looking to shrink down pockets of unwanted fat from their arms, back, sides, hips, thighs, or abdomen, this safe, time-saving, cost-saving treatment can be ideal. The Strawberry Laser can help with everything from love handles, to spare tires, to saddlebags, to muffin tops!


Please call (833) FIRMU-Up or email ray@thefirmu.com with any questions you may have.

Happy “Healthidays” from The FIRM U!

Lose Weight with Fit N Firm Foods

December Menu is Now Available

Is it your goal to lose weight, feel great, eat healthy?  Then search no more!  Our December Fit N Firm Foods Menu is available for download.  Visit Fit N Firm Foods to place your order.

No time to cook or looking for a quick healthy meal. Skip the foods from local fast food restaurants which are laden with trans fats and saturated fats, high carbs and calories, and inflammation. Instead, stop in at The Firm U to pick up a delicious, freshly prepared meal that will leave you feeling full and satisfied.

To see what makes us different from other prepared meal services, please refer to The Firm U Prepared Foods Comparison Report.

 

 

 

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The FIRM U Client & Gleannloch Farms Resident, Jeff Udelson, uses strength training to heal elbows and avoid surgeries

In 2016, Jeff Udelson had spent over two years suffering with pain in both elbows. He was diagnosed with Medial Epicondylitis (Golfer’s Elbow) on his right arm and Lateral epicondylitis (Tennis elbow) on the other. Jeff has been an avid golfer for many years and the pain he was experiencing made enjoying the game he loves difficult if not impossible. Jeff went to an orthopedic surgeon who started him out on conservative, non-invasive treatment which included several rounds of cortisone injections in both elbows; two months of physical therapy; Airrosti treatments; acupuncture; and cryotherapy.  With no relief from these treatments, Jeff did what most people do…went to another orthopedic specialist  On July 19, 2016, Jeff had a visit with the specialists at The Fondren Orthopedic Group who had him get an MRI. Given the MRI results and everything else Jeff had tried with no success, the doctor said the best option for him would be surgery, which he scheduled for December 2, 2016.

On August 23, 2016, Jeff came to The FIRM U and met with Owner and Co-Founder, Ray Bessette. After this meeting, everything changed for Jeff. Ray assessed Jeff’s elbow condition and developed a plan for Jeff. Ray’s initial goal was to create circulation in Jeff’s elbow to speed up the healing process in the area and slowly build strength and flexibility in the forearm area. Improving grip strength by building the muscles of the forearm can improve Jeff’s ability to perform day-to-day activities and get him back to playing tennis and golf. Once hearing this plan, Jeff committed to working out with Ray three days a week. Jeff had other fitness goals in addition to eliminating his elbow pain which were to lose belly fat, increase range of motion and correct bad posture.

Ray began with using light cable and dumbbell weights with bands to stretch and create strength around Jeff’s forearms and wrists. Ray had Jeff apply ice to his forearms after workouts to the reduce inflammation. Ray also had Jeff work out his legs, explaining that the best way to lose belly fat, gain better posture, burn more calories even at rest, and to not overtrain his upper body was to achieve a better body balance by working the larger muscles…his legs. This helps build muscle mass, and muscle tissue burns more calories — even when you’re at rest — than body fat. After a couple of weeks, Jeff started slowly adapting to lifting heavier weight.

Ray also worked on Jeff’s nutritional intake and suggested a hormonal blood panel* to check for his A1C (sugar levels), CRP (Inflammation levels), Testosterone and Cortisol levels to name a few. A deficiency in any panel mentioned could influence Jeff’s elbow condition as well as his overall health.

The prescription for exercise, diet and supplements worked perfectly. After two months, Jeff was moving and doing daily activities with little to no pain, he canceled his December 2nd surgery and even got off his pain and inflammation medications.

Jeff continues to train with Ray at The Firm U and he continues to show improvement, not only in his elbows, but in other areas. Jeff has loss 16 lbs. of fat weight; his cholesterol & triglycerides levels have come back to the normal range; his posture, range of motion, strength, energy, muscle tone and flexibility have all dramatically improved; and he claims he hits the golf ball further than he ever has!

“I can now say that after more than 12 months of working out with Ray, I am now pain free and no longer need surgery…and I look and feel better than I have in years! THANKS, RAY!!”

This is one example of results the experts at The FIRM U help our clients achieve. We start with the foundational fitness assessment and use our vast knowledge and education with corrective exercise techniques and our thorough understanding of the body’s structural system (bones, muscles, tendons, ligaments, joints, etc.) we can help you strengthen your weaknesses and get back to doing what you  love, whether is golf, dancing, swimming, tennis, playing with your children/grandchildren or walking the dog.

Contact us today to schedule your free fitness assessment, email ray@thefirmu.com or  call 833-FIRMU-Up.

Cardio vs. Weight Training for Fat Loss

Not seeing results in your workouts?  There may be many reasons…let’s look at a few:

You’re doing too much cardio or you’re only doing cardio.   To improve the shape of your body, cardio is not the best
option.. Yes, you will lose weight at first from cardio and fad diets, BUT, what you’re losing is water, not fat. This will leave you dehydrated and you’ll get headaches if you stick with it long enough. We’re not knocking cardio whatsoever. Cardio has its place, but if your goal is permanent fat loss, weight training is your best bet. At The Firm U, we use a Bio-impedance scale that measures water, fat and muscle weight in pounds. We can track your progress to keep you motivated and on track with your fitness goals. Most bathroom scales just measure total weight. With our scientific information, you can intelligently adjust your fitness program and permanently burn the fat weight.

You’re not training with weights. There is no metabolic effect after a cardio workout. When you burn 500 calories doing cardio (takes
about an hour), that’s all you get. When you burn 500 calories with weight training, you not only balance your muscle and bone structure, you continue burning calories as your body repairs the breakdown and buildup of muscle, increasing your metabolic system. The result: FAT WEIGHT LOSS, not water weight loss. Muscle burns more calories at rest. We’ve got you covered with #1 below.

You’re diet needs to be cleaned up.  You think you’re eating well, but you’re filling your body with inflammatory foods and disease-causing agents. We’ve got you covered with #2 below.

You could be insulin resistant or diabetic and not know it. If you have either condition, you’re only burning sugar for energy and never getting to fat. We’ve got you covered with #3 below.

Our Three Fitness Components & Solutions at The Firm U Cover all The Above

1.  Weight Training. Train with our nationally-certified personal trainers. We have plans for everyone…1:1, couples, group.

2.  Nutrition. Eat our Fit N Firm Foods for meals and enjoy a MariGold bar in between. Both are not only delicious and satisfying…they’re also made with only the highest quality ingredients and are anti-inflammatory. Inflammation is a normal part of the body’s immune response. When inflammation serves no purpose, it damages the body and causes disease and illnesses. Eating an anti-inflammatory diet reduces inflammation in the body; helps our bodies maintain optimum health; provides energy, vitamins, minerals, essential fatty acids, dietary fiber and disease-preventing phytonutrients (healthy plant foods).

3.  Hormonal & Weight Loss Blood Panel. This test is optional; however, it is also one of our greatest tools to fix that person that has tried everything. Our comprehensive lab blood test can detect many issues and conditions that may be getting in your way of losing belly or butt fat for good. It takes about a week to get back from our lab, our doctor reviews the results and addresses your situation with suggestions to get your hormones or other discrepancies to get you balanced.

It takes a deficit of 3,500 calories from your total caloric intake to burn one pound of fat. To lose one pound a week, you’d burn 500 calories every day doing about an hour of cardio for seven days a week to burn one pound of fat. With our program, you weight train 3 days a week for a one hour session and burn calories every hour of the week (168 hours), even at rest! We’ve just given you four hours back in your schedule. Imagine what you could do with an extra four hours a week. Important to remember… The Purpose of exercise is to not burn as many calories as you can in one training session, but to stimulate your muscles to burn calories when you’re resting! See image below….

Would you like more information? Click here to send a private message, or call us at 1-833-FIRMU-Up.