Dwight Update! Down Another 6 lbs with Ray Bessette

Update on Dwight… Down 6 lbs. from last week! Dwight is a prime example of how my programs work, gain or maintain muscle while losing far. Dwight, to date has lost 32 lbs. in 10 weeks, another 6 pounds as of last week! Please click Subscribe if you like this video and follow his tips on fitness and other success stories. Follow the Science, NOT Fiction! Contact https://freeintro.raybessette.com/ or call 281-713-5700 for a free private health & fitness consultation.

Update on Dwight’s Progress, How he Lost 26 lbs. so Far!

In the last 8 weeks, Dwight has lost 26+ lbs. and now benches over 300 lbs.! View these videos of Dwight’s story and he’s achieved this success… so far, what’s the secret?

Week One – 11 lb weight loss!

Second update – 4 lb weight loss!

Third update –  26 lb weight loss so far!

Muscle gains update! Dwight bench presses 305 lbs!

Fourth Update – Dwight loses 1.5% of Body Fat!  Check out his gains!

Turning 60 Years Old!

 
 

Turning 60 years old (my birthday is October 2nd, 1959) is a big celebration for me as I look back 30 years ago. Most people show success stories with “before” & “after” pictures, by claiming success in using the latest fad or gimmicky products. Well I say, “good for them”, but how long does it last before they go back to old unhealthy habits and they have to start all over again.

There is no one magic pill, supplement or device that works alone, it’s a combination of a few changes in your life to fight back at today’s polluted, adulterated world. Most people know that and still buy the fake HGH gel that could never work! Remember this… there’s never just one component that gets you to your health & fitness goals, if someone tells you different, they’re selling you something!

In my images above, you see two “after” pictures of me, one at the age of 30 in 1989 and the other of me at 60 years old in 2019 (picture taken two weeks ago). Not a whole lot has changed physically, I do have a few more bodybuilding trophies and ribbons, even the car is the same color and type, just an updated model with more power and options like our bodies should be as we age.

Some people have a hard time staying on a “diet” or “fitness program” for just 30 days, try 30 years! What’s my secret? Three words… “Consistency, Patience & Time”.

To learn more about my program, contact me at https://freeintro.raybessette.com/ or call 281-713-5700 to schedule a free fitness consultation. Please subscribe to my YouTube Channel @raybessette – great health and fitness info!