Below are a few of our most popular interviews.

The FIRM U YouTube Channel

Please visit The FIRM U’s YouTube Channel for all our videos (media, workout tips, motivation, client interviews).

For First Time Visitors to The FIRM U

09.19.17 | Ray Bessette on KPRC’s Houston Life discusses what sets The FIRM U apart from other fitness studios and introduces The FIRM U’s new anti-inflammatory meal service, Fit N Firm Foods

08.24.17 | Ray Bessette and Client, Kyle Kettler, on KPRC’s Houston Life discuss Kyle’s fat loss journey with The FIRM U

02.27.17 | Ray Bessette Discusses The History of The FIRM U with Rich Schissler on the Lone Star Community Radio’s “The Weekly Business Hour”

KPRC Channel 2 Houston Feature story on The FIRM U

Hormone & Health Featured Interview with with Shern-Min Chow


Man with Cerebral Palsy Now A Bodybuilder

The FIRM U Personal Training Studio, Unusual Bodybuilders. When you need to work out but don’t want to get off the couch, here are some folks who may inspire you: a young man with cerebral palsy, a man who is 74 and some folks in their 50’s.

The FIRM U Owner, Ray Bessette, and son, Taylor Bessette, on Channel 11, KHOU Houston, TX

Make your New Year’s Resolution your Families as well! Before and after pictures of our latest Firm believer, Taylor Bessette. You don’t have to live with his father to get these results… However it helps!

Mother and Daughter Each Lose 100 lbs.

The FIRM U Presents Lin Montgomery Bodybuilding at 80

Super Bowl Healthy Snack Tips with Ray Bessette from The FIRM U