Hippocrates said ‘Let food by thy medicine and medicine by thy food’. Along with that, yes, you are what you eat. So, don’t be cheap, easy, fast or fake!
Meet Our Team of Highly Qualified Clinical Fitness Professionals
Certified Personal Trainer, NASM Weight training and circuit training have been primary interests of mine for the last 14 years.
Every day is a chance to shape and mold yourself for a better tomorrow. Molly is a 19 year old, NASM Certified personal trainer.
“The reward of health is the product of knowledge and motivation.”
Tony pays particular attention to joint protection to ensure pain free, lifelong use, and using proper biomechanics techniques.
With an extensive background in nutrition and training, Dave feels that our only “Fountain of Youth” is through proper nutrition and exercise.