Anti-Inflammatory Nutrition Class

Rated 5.00 out of 5 based on 5 customer ratings
(5 customer reviews)


Get out of the short term, quick fix mentality and learn a way of eating that works by manipulating natural hormonal responses of the body. See full details of the class below and sign-up today!

SKU: nut


$99 per person, 1 hour class

Appropriate measurements are taken body composition & blood pressure. Recommendations for blood testing of hormone levels and markers of aging are given.

  • Any health conditions or medicines that may affect your weight or nutritional requirements are considered (MANY clients eliminate the need for medicines!)
  • You will be truly educated regarding your meals as they relate to your exercise intensity levels.
  • We help you formulate the deliberate plan to change your body… permanently (we are proof).
  • Review will be done of any current supplements you are taking.
  • You will learn what non-drug alternatives have true merit, separating truth from gimmick.
  • You will learn how your body can age remarkably well and recover from chronic medical conditions.
  • Specific dietary suggestions are offered.


No Fad Diets

We will never suggest you follow a commercial or fad diet (weight watchers, cabbage soup, Adkins etc.) or count total daily calories. The only way to eat for permanent health improvement will be taught to you this class. Prepare to be AMAZED.


You will hear a lot of facts in this course. Don’t worry about memorizing, just follow the logic. We are serious about fitness. We use science, not the latest fad that disagrees with the last “latest” fad. We promote an anti-inflammatory diet not portion control and calorie restriction. Cutting calories does nothing positive for your health if you are just eating less of the same PRO-inflammatory foods. Get out of the short term, quick fix mentality and learn a way of eating that works by manipulating natural hormonal responses of the body. If you do this while engaging in brief intense resistance training it will give you the best body you can have. It is easy to mistake marketing for truth. We are often misled by what sounds good but does not use logic from science.

5 reviews for Anti-Inflammatory Nutrition Class

  1. Rated 5 out of 5

    Jan J.

    The Firm U has improved my quality of life tremendously. Through weight training and nutritional guidance, I have increased my balance and lean muscle mass and lost weight. But best of all, I am completely off medications for diabetes and high blood pleasure for the first time in 14 years. The system works and I feel great.

  2. Rated 5 out of 5

    Beth R.

    Today was amazing. I went for a medical fitness consult at The Firm U and am completely blown away. All my confusion about my health and food and meds and vitamins and hormones and exercise was drawn into a manageable learning experience. Not only do they do personal training but they employ a pharmacist and a doctor to help focus your efforts at total health. I think I found my tribe.

  3. Rated 5 out of 5

    Linda Gay

    Enjoyed my first day Ray. I see less of me in the future!

  4. Rated 5 out of 5

    Chantel E

    I have been going to The Firm U for several years and have always loved it. My trainer Chris Rousseaux is amazing. Not only is he personable, he is extremely knowledgeable about fitness, training and the body in general (he has his masters and teaches health/fitness at Lone star college). I have been able to continue training even while experiencing the symptoms of bulging discs and bone spurs in my neck as Chris’s knowledge enables him to adjust our workouts accordingly. Highly recommend him to anyone!!
    Chantel E

  5. Rated 5 out of 5


    I was very lucky to walk into this gym after seeing them on the news. Ray and Christine and the crew are a happy, upbeat, motivated and sincere team. When you hire one of them you get the expertise of all of them. I can’t imagine going anywhere else.


Add a review

Your email address will not be published. Required fields are marked *

The sidebar you added has no widgets. Please add some from theWidgets Page