P31 Fitness

P31 Fitness is now offered at The Firm U!

With P31 Trainer, Michelle Owen

What is P31 Fitness?

The Name

P31 Fitness was founded on the principles of “The Proverbs 31 Woman” described in the Bible. By properly taking care of personal health, with fitness, women are given the strength and ability to love and care for the people in their lives.

The Mission

P31 Fitness is about empowering women of all ages to experience freedom Mentally, Emotionally, Physically, and Spiritually through a unique fitness environment. Women from different walks of life come together for encouragement and support in all areas of health. Each class is a time that women can push one another to their full potential, hold one another accountable, learn from one another, and enjoy their fitness experience.

The Workouts

The workouts offer variety in style, routine, and format. Class sessions include cardiovascular work, weight training, kickboxing, body resistance training, stretching, and core work. The workouts will always offer a wide range of variety so expect something new each time. We close each class with time to reflect on your spiritual and physical health and always have opportunity to share with other women. P31 trainers work to insure safety and proper technique while challenging your body to reach new levels of fitness.

The Health Prescription

We believe that great health is not only a matter of looking and feeling good, but through finding a balance of the following 5 areas in life.

  • Physical Exercise
  • Spiritual Exercise
  • Sleep
  • Water Intake
  • Nutrition & Supplementation

Sessions

All Class Sessions are 4 weeks in length (except New Year’s Blast) and you must register each month to attend. We close each class with time to reflect on your spiritual, emotional, mental and physical health.

P31 Summer Bootcamps

P31 Fitness Summer Bootcamps are offered during the months of June and July. Eachbootcamp runs for 4 weeks with a great progression of intensity and nutrition focus activities.. Workouts are a specially designed progression of exercises for your body and mind to achieve maximum results. Discounts are available when you sign up for both bootcamps in advance. You will receive a special t-shirt and bootcamp journal. This is a great way to jumpstart your journey to overall health and give your body the extra push it needs to achieve the results you want!!! Registration for bootcamp opens in May each year.

P31 New Year’s Blast

Jump start your fitness levels with one week of workouts at the New Year’s Blast. The week following Christmas, P31 Fitness holds a one week bootcamp to help you set and achieve your fitness goals for the upcoming year. Workouts include a variety of exercises and are available for all fitness types. New Year’s Blast registration opens in November each year.

Type of Workouts

EVERYTHING! Cardiovascular work, weight training, kickboxing, body resistance training,bootcamps, circuit training, pilates, strength training, core work, and much more!

  • Each workout is one hour in length and includes a proper warm up, workout, stretch, and cool down.
  • Every workout is challenging, and different and you won’t get bored!
  • We close each class with time to reflect on spiritual, emotional, mental and physical health based on the Proverbs 31 Woman