The Firm U, “A Clinical Fitness Studio”

The Firm U is a semi-private personal training fitness studio located in the Spring/Cypress/Houston/Tomball area. We are the only one of its kind that has “medicine mixed with muscle” to get people healthy and in shape. We’ve taken the doctor’s and nutritionist’s office and put them under one roof in a private personal training studio.  We know of no other healthcare provider in the fitness industry that combines the all three of these components under one roof. Our Fitness Studio’s goal is to bring meaningful, positive change in the lives of our clients.

The FIRM U YouTube Channel

Please visit The FIRM U’s YouTube Channel for all our videos (media, workout tips, motivation, client interviews).   Below are a few of our most popular interviews.

KPRC Channel 2 Houston Feature story on The Firm U.

Hormone & Health Featured Interview with with Shern-Min Chow

The Firm U on KPRC (NBC Houston) The BioFirm System

The Firm U Clinical Fitness Trainers have an enormous amount of knowledge of nutrition, physiology, anatomy and kinesiology and be able to relate them together. This is not the case with ordinary healthcare providers. You could search for a credible nutritionist, personal trainer, pharmacist, and find a doctor that thinks outside the traditional treatment protocols.  Good luck getting them all to communicate together then get them all on the same page. The BioFirm System connects the dots all under one roof.

Man with Cerebral Palsy Now A Bodybuilder

The Firm U Personal Training Studio, Unusual Bodybuilders. When you need to work out but don’t want to get off the couch, here are some folks who may inspire you: a young man with cerebral palsy, a man who is 74 and some folks in their 50’s.

The Firm U, Ray & Taylor on Channel 11, KHOU Houston, TX

Make your New Year’s Resolution your Families as well! Before and after pictures of our latest Firm believer, Taylor Bessette. You don’t have to live with his father to get these results… However it helps!

Mother and Daughter Each Lose 100 lbs.

The Firm U Presents Lin Montgomery Bodybuilding at 80

Super Bowl Healthy Snack Tips with Ray Bessette from The Firm U