Lose Weight

Changing Your Body Takes Consistency, Patience and Time

Personal Training in Spring, TexasA new year is here and that usually brings with it New Year’s Resolutions to lose weight, get in shape, go to the gym, etc. The new year is a great time to turn over a new leaf for many people. If this is a resolution you’ve had year after year, then we want to encourage and motivate you to let this be the last year you resolve to do this. Fitness isn’t a seasonal hobby; it’s a lifestyle. A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.

Consistency.

So, you’ve made the resolution and made up your mind that you’re going to lose weight and get in shape this year. You’re going to the gym and you’ve improved your diet.  That is great!  Now, for it to be effective and to get the results you want, you’re going to have to be consistent.  Be true to yourself.  If you are not getting results, ask yourself these questions:

  • Am I being consistent with proper nutrition?
  • Am I being consistent with my exercise routine?
  • (If you’re working with a personal trainer) Am I keeping my appointments with my personal trainer?

If you can’t answer yes to all of the above question, then how can you say this doesn’t work?  You can’t be inconsistent and expect results, so just do it.

Patience.

To change your body for good, there is no magic pill.  You will have to dig deep and practice patience.  Let’s be honest about this.  If you are in need of losing excess weight, you’re going to have to be patient about it.  You didn’t get in this shape overnight.  To lose the weight in a healthy manner and sustain that weight loss, you can’t do it quickly.  People who enjoy good health and fit physiques understand that it is a lifestyle. Don’t give up after a week or two of no scale results.  The moment you want to quit is the moment when you need to keep pushing.

Time.

Personal Training Spring, TexasYou’ve heard it before.  Your mother probably told you this years ago.  Good things take time.  After some time has passed and you’ve been patient with your changes and consistent with your nutrition and training, you are going to see changes with your body and your health will be improved.

Your New Lifestyle.

This lifestyle you’ve chosen is new and everything that is new takes time to get used to.  There will be a learning curve and it will be scary, but it can be done.  Do not throw in the towel because you feel intimidated or that you’re not good enough or you can’t do it.  What would happen if you just didn’t give up?  You only have one life and you are the only one who can change your life. Dig deep and do the work. Otherwise, you’re going to have to start again. Imagine yourself six months from now.  Don’t stop.  It WILL be worth it.

Interested in Personal Training in Spring, Texas?

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New Year, New Fit N Firm Foods Menu

Happy New Year!  We hope everyone had a wonderful holiday and are looking forward to the many possibilities a new year brings.

Fit N Firm Foods Reopens After Holidays
First 2018 Delivery January 4th

Kerrie has been enjoying the holidays, but she’s put together a wonderful menu full of new items to ring in the new year.  Download your own copy of the January menu here.  The first delivery to The FIRM U is on January 4th.   To get your taste buds watering, check out a few brand new items Kerrie created for you.  Place orders on the Fit N Firm Foods website.

Menu Items Debuting in January 2018

Kerrie will be making a Beef Pho (beef bone broth) which is available Mondays & Thursdays only.  You’ll love her version of rich beef bone broth infused with star anise, cinnamon, ginger & garlic with zucchini noodles, beef brisket, bean sprouts, jalapeño, onions, cilantro, basil & sriracha.

We now have a low carb version of a famous chicken and biscuit breakfast sandwich.  Ours is tastier than the fast food version and healthier for you.  Chicken Biscuit with Cauli Hash Browns ~ Almond crusted chicken breast on an almond cheddar biscuit & cauli hash brown.

And how about this Portobello Burger, a 5 oz. (1/3lb) Burger topped with caramelized onions, wilted garlic spinach, tomato, cheddar cheese, & sandwiched between grilled Portobello mushroom served with zucchini fries.  This burger and fries are better tasting than your favorite burger and fries, and much friendlier on your physique and your gut.

Want to See Something Special on Future Menus?

Our main goal with these meals is to provide our customers with meals that leave you feeling satisfied while nourishing your body with essential nutrients and anti-inflammatory properties.  If you have a favorite meal you’d like Kerrie to overhaul for you, please drop her a line at fitnfirmfoods@icloud.com.

Lose Weight with Fit N Firm Foods

December Menu is Now Available

Is it your goal to lose weight, feel great, eat healthy?  Then search no more!  Our December Fit N Firm Foods Menu is available for download.  Visit Fit N Firm Foods to place your order.

No time to cook or looking for a quick healthy meal. Skip the foods from local fast food restaurants which are laden with trans fats and saturated fats, high carbs and calories, and inflammation. Instead, stop in at The Firm U to pick up a delicious, freshly prepared meal that will leave you feeling full and satisfied.

To see what makes us different from other prepared meal services, please refer to The Firm U Prepared Foods Comparison Report.