Welcome to our in-shape blog
The Firm U is not your typical gym or health facility. We’ve taken the doctor’s office and put it in a private personal training studio located in the Cypress/Spring/Houston/Tomball area.
We make every effort to prevent, reduce or eliminate the need for RX medications. Our fitness program includes restoring optimal hormonal balance, nutrient balance, along with resistance training (weights) while removing toxicities and rebalancing the mind and the body.
The Firm U Trainers have an enormous amount of knowledge of nutrition, physiology, anatomy and kinesiology and be able to relate them together. This is not the case with ordinary healthcare providers. You could search for a credible nutritionist, personal trainer, pharmacist, and find a doctor that thinks outside the traditional treatment protocols. Good luck getting them all to communicate together then get them all on the same page. The BioFirm System connects the dots all under one roof.