A new year is here and that usually brings with it New Year’s Resolutions to lose weight, get in shape, go to the gym, etc. The new year is a great time to turn over a new leaf for many people. If this is a resolution you’ve had year after year, then we want to encourage and motivate you to let this be the last year you resolve to do this. Fitness isn’t a seasonal hobby; it’s a lifestyle. A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.
So, you’ve made the resolution and made up your mind that you’re going to lose weight and get in shape this year. You’re going to the gym and you’ve improved your diet. That is great! Now, for it to be effective and to get the results you want, you’re going to have to be consistent. Be true to yourself. If you are not getting results, ask yourself these questions:
- Am I being consistent with proper nutrition?
- Am I being consistent with my exercise routine?
- (If you’re working with a personal trainer) Am I keeping my appointments with my personal trainer?
If you can’t answer yes to all of the above question, then how can you say this doesn’t work? You can’t be inconsistent and expect results, so just do it.
To change your body for good, there is no magic pill. You will have to dig deep and practice patience. Let’s be honest about this. If you are in need of losing excess weight, you’re going to have to be patient about it. You didn’t get in this shape overnight. To lose the weight in a healthy manner and sustain that weight loss, you can’t do it quickly. People who enjoy good health and fit physiques understand that it is a lifestyle. Don’t give up after a week or two of no scale results. The moment you want to quit is the moment when you need to keep pushing.
You’ve heard it before. Your mother probably told you this years ago. Good things take time. After some time has passed and you’ve been patient with your changes and consistent with your nutrition and training, you are going to see changes with your body and your health will be improved.
Your New Lifestyle.
This lifestyle you’ve chosen is new and everything that is new takes time to get used to. There will be a learning curve and it will be scary, but it can be done. Do not throw in the towel because you feel intimidated or that you’re not good enough or you can’t do it. What would happen if you just didn’t give up? You only have one life and you are the only one who can change your life. Dig deep and do the work. Otherwise, you’re going to have to start again. Imagine yourself six months from now. Don’t stop. It WILL be worth it.
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