About Us

The FIRM U is not your typical gym or health facility.  We are a Clinical Fitness Studio located in the Spring / Cypress / Houston / Tomball area.  We’ve taken the doctor’s office and put it in a private, personal training studio.

Several of our trainers are physique or bodybuilder competitors and have an enormous amount of knowledge of nutrition, physiology, anatomy and kinesiology and are able to relate them together. This is not the case with ordinary healthcare providers. You could search for a credible nutritionist, personal trainer, pharmacist, and find a doctor that thinks outside the traditional treatment protocols. Getting them all to communicate with one another and have them all on the same page when it comes to the patient/client is another story.  Our BioFirm System connects the dots all under one roof.

Our Mission

Our mission is to bring about meaningful, positive change in the lives of our clients. It is a team effort that requires hard work and dedication from both the trainer and the client.  Our clients are examples of what education, time, and consistency with resistance training and nutritional guidance can accomplish. We inspire others to pursue a healthier lifestyle and we make every effort to prevent, reduce or eliminate the client’s need for prescription medications.  Our fitness program includes restoring optimal hormonal and nutrient balance, removing toxicities and rebalancing the mind and the body.

The FIRM U trainers hold degrees in multiple specialties, such as Mechanical Engineering, Biochemisty, Human Performance, BioMechanics, Advanced Hormone Optimization and Aeronautical Engineering.  Among the trainers are a Cancer Exercise Specialist, a Sports Exercise Specialist, a Licensed Pharmacist, a Nutritionist, and male and female pro natural bodybuilders.  Our trainers have diverse talents, but they share a single common goal — Life Extension.  Life Extensionists are people who believe in using documented scientific therapies to maintain optimal health and slow aging.  Medical literature contains thousands of references on the use of nutritional supplements and hormones shown to improve the quality and quantity of life.  Life Extensionists use this scientific information to improve their chances of living longer in good health.

The Biggest Factor is You

The FIRM U uses a clinical and trendsetting approach to fitness. We provide a highly accredited team dedicated to helping men and women of all shapes, sizes and ages improve or maintain physical health and mental wellbeing through healthy lifestyle changes and activities.  We don’t resort to misleading gimmicks or promises.  We believe in “Fitness Through Science, Not Fiction.”  The FTC (Federal Trade Commission) requires identification of what a typical result is.  The truth is, most people don’t do anything with the products they buy, so their typical results are zero.  The biggest factor is you.  Don’t fall for TV commercials selling gimmicky products offering a quick fix.  There is no such thing as a miracle pill or silver bullet.  You’re the one that will make this happen.  Take the step to improve your life for good.  We can help you get to where you want to be!