ABOUT US

The Firm U   “A Clinical Fitness Studio”. The Firm U, a semi-private personal training fitness studio located in the Cypress/Houston/Tomball area. The main goal we have as personal trainers is to bring about meaningful, positive change in the lives of our clients. It is a team effort that requires hard work and dedication from both the trainer and that of the client. Each of our clients are examples of what education, time, and consistency with resistance training and nutritional guidance can accomplish. We inspire others to pursue a healthier lifestyle when it comes to health and fitness.We make every effort to prevent, reduce or eliminate the need for RX medications. Our fitness program includes restoring optimal hormonal and nutrient balance, removing toxicities and rebalancing the mind and the body.


The Firm U has developed a foolproof way of teaching regular folks how to develop themselves into a “fitness” model type body (don’t laugh or say “I could never”). It is called The BioFirm System.

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Meet our “Firm” trainers Tori Ahrens, Chris Rousseau, Cindy Cascio, Christine Boss, Tom Hopkins, Slam Man, Ray Bessette, Linda Johnson, Lee Epps. Missing from picture is Eric Stanaland & Faraz Khan. All trainers have multiple nationally recognized certifications & degrees, such as; NASM, NSCA, ACE, & PFIT.

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