The Firm U “A Clinical Fitness Studio”. The Firm U, a semi-private personal training fitness studio located in the Cypress/Houston/Tomball/Spring area. The main goal we have as personal trainers is to bring about meaningful, positive change in the lives of our clients. It is a team effort that requires hard work and dedication from both the trainer and that of the client. Each of our clients are examples of what education, time, and consistency with resistance training and nutritional guidance can accomplish. We inspire others to pursue a healthier lifestyle when it comes to health and fitness.We make every effort to prevent, reduce or eliminate the need for RX medications. Our fitness program includes restoring optimal hormonal and nutrient balance, removing toxicities and rebalancing the mind and the body.