Houston Personal Training

Personal Fitness Training @ The Firm U
NW Houston, Cypress, Cy-Fair, Tomball, Klein, Spring, Texas

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The Firm U

The BioFirm System

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Ray Bessette and Christine Boss aren't your typical gym owners or Personal Trainers. They take their own health and fitness to the optimal level to set an example to their clients and the average person.

Ray & Christine are convinced human physiology allows you to be healthy and fit at any age or physical limitations.

Among numerous successful clients, they also train bodybuilding competitors, who like themselves, are 50+ years old. Linda Johnson, a cancer survivor is 50, Lin Montgomery is 76 years old and Sam Smith has Cerebral Palsy.

They all started out as the typical person hiring a trainer to become fit. They exceeded fitness levels they never thought possible and became physique competitors along with enjoying excellent health.

Ray & Christine don't train everyone to be competitive bodybuilders, however, their many clients prove that the use of bodybuilding science and principles results in successful, permanent
weight loss with no health
risk regardless of age or
medical conditions.

The BioFirm System consists of three components, Biomechanics (Resistance Training), Biochemistry (Anti-Inflammatory Nutrition),  Bioidenticals (restoring optimal internal hormonal balance). The beauty of the BioFirm System is that all three of these components are under one roof and are scientifically integrated together to give the client optimal results. At 52 years old, both Firm U, Master Personal Trainers Ray Bessette & Christine Boss have easily stayed on the BioFirm System continuously for close to 10 years. How many people can say
they've been successful on a fitness/diet program that long?

TThis lean up & anti-aging system has been developed & perfected through their years of experience as accomplished bodybuilders & fitness health professionals. It is second to none, is safe and works every time in everybody regardless of age or medical conditions. Ray and Christine say: "Dieting alone, personal training alone or weight loss drugs alone are not enough to give people the results they are looking for. How do we know this? Because all of our clients are people who have tried one of these ways in the past to improve themselves and failed or are dissatisfied with the results. We teach people how to combine the key components to get better than celebrity results."

For the complete article and more information on the BioFirm System
click here.

The Firm U on KHOU

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The Firm U Trainers are no Dumbells

Meet our trainers from left to right, Faraz Kan, Tom Hopkins, Christine Boss, Justin Banks, Ray Bessette, and Eric Stanaland.

All trainers have multiple nationally recognized certifications, such as; NASM,NSCA, ACE, and PFIT.
Tom is NASM certified and attending Texas A&M to
become an Mechanical Engineer, Ray is NASM, ACE and NSCA certified and ranked 3rd Nationally in the NPC Bodybuilding Masters over 50's Division, Faraz has a degree in Kinesiology and Exercise Science, Christine is PFIT certified, a Registered Pharmacist/ Medicinal Chemist/ Pro Natural Bodybuilder and Eric is PFIT certified, and is an Aeronautical Engineer (in case you want to reach fitness levels out of this world).

When you hire one of The Firm U trainers, you get us all. All of our current credentials are proudly displayed in our facility.

"Fitness Through Science NOT Fiction"

Fitness/ Exercise Programs

Experience personal fitness training in as it was meant to be.  Our certified trainers have the experience, education and that will help you reach your fitness goals. 

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Weight Loss Programs

The Firm U was featured January 4, 2010 on ABC News - Health Check with Christi Meyers! Barb Henley is also a personal trainer at The Firm U.
ABC Article  can be read here.

Also featured in the Tomball Potpourri! 
Article can be read here.

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The Studio

The Firm U Total Commitment
 To Your Success

Lose Weight

Build Muscle

Decrease Body Fat

Improve Flexibility

IMPROVE YOUR HEALTH

A comprehensive Assessment is essential to establish a full representation of your fitness goals, needs and abilities.    We then utilize this information to create your individualized fitness program.   This information is also used to gauge progress as you work through your program. 
 

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16143 N. Eldridge, Suite 25
Tomball, TX  77377
1/2 block South from Spring Cypress
and N. Eldridge
832-755-1949

 
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We are known for results at The Firm U.  We know what you are doing in the gym, and we make sure you have the tools to succeed outside the gym.

Mission Statement

To exceed our client's fitness goals by utilizing our education, knowledge and experience hrough motivation, communication and perspiration.

We provide a highly accredited professional staff dedicated to helping men and women of all shapes, sizes and ages to improve or maintain their physical health and mental well-being through a healthy lifestyle change and activities specifically designed for them without resorting to misleading gimmicks or promises.

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Bodybuilding / Contest Prep

The Firm U In The Media

The Firm U Team

We practice what we preach.

The Firm U personal trainers play many roles in the client/trainer relationship.  We motivate, inspire, educate and coach all our clients to reach fitness levels once accepted as unattainable.

You have spent untold hours at the gym working on your physique.  For clients who are ready for the next level, our program for will prepare you for the rigors of competitive body building.

Pro competitors will Get You There.

Committed clients will find our bodybuilding / contest prep program ideal to take your fitness to the next level.

• Increase muscle mass
• Improve symmetry  
• Reduction of body fat
• Diet and nutrition guidance
• Preparation Tips - from A to Z
• Posing routine assistance

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Special Populations
 

We are honored to be trusted by clients who need a little extra care and expertise.

Seniors - As we age, bone density, muscle strength and flexibility decreases.  Seniors are also more susceptible to develop  certain health issues.  Research has shown exercise and strength training.

Youth Programs - Give  your child the tools to live up to their potential!  Whether an athlete anxious to improve performance or a youth having trouble with weight issues, we are here to help.

Chronic Conditions - High blood pressure, diabetes, depression, arthritis or loss of bone density.

Cerebral Palsy - read about client Sam Parker-Smith.

The Firm U is not your typical "gym". We are comprised of a group of highly qualified professionals who guide and support clients reach fitness and nutrition goals. We are proud to help people make better lives. We have been interviewed several times by the media because of our approach towards health.  

These are just a few of media outlets we are been featured in recently:

Articles and video's may be viewed here.

Click below graphics for individual trainer websites:

Ray Bessette, The Fit Effect:

Christine Boss, Core Intervention:

Tom Hopkins, Altered State Training:

"The Firm U trainers keeping Government strong"

The information on this website is intended for information and reference only. It is not  and should not be a substitute for  professional, medical advice.
Information on this site should not be used to diagnose, treat, cure or prevent any medical condition.
Our bodies are all different and you and your health care provider know it best.

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All rights reserved